Running Update

Since I updated you last week, much has changed. I went for a walk and a mile run on Sunday. Then got up on Monday to run my regular five – on a very humid, muggy morning. I finished the run and felt good, but by the time 10 AM rolled around, I couldn’t walk at all. I spent the rest of the day on the reclining love seat. On Tuesday I went to the doctor and found out I have planters fasciitis. UGG! I was told to knock off any running or walking. Double UGG! And I was having a great running season. I go to see the podiatrist on Wednesday and I’ll see what they prescribe. I have been doing some therapy exercises. They have been helping, but the pain in my heel is there. So for the moment, I am grounded and hoping to move back into something shortly. I’ll update you next Saturday.

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