Running Update | May 8, 2021

I haven’t done one of these in forever, ,but thought it was time to get back on the horse and start logging this again.

Since I last posted one of these, I’ve slowed down quite a bit – a far cry from the Richmond Marathon when I ran 26.2 miles in 4 hours and 20 minutes. These days I’m happy if I can be in the 11 minute mile pace. It’s been a good week of running and walking and I currently have a 13 day run/walk streak going. My rules are I have to run/walk at least a mile. Since last Saturday I have run walked 30 miles and it could have been more but we had some rain on Wednesday and a very busy day yesterday.

Today I ran my longest run in a long time – 6.5 miles and at a very reasonable 12:12 pace. It was my fastest pace of the month. Currently I have 36.39 miles logged for May and have already beaten cumulative totals for this point in the year for several past years.

Since I never wrote an end of year post, my goal for this year is 2,021 km running/walking. In order to hit this goal I need 4 miles a day every day until the end of the year. Obviously days like today help because I was 2.5 miles over that. So that goal is still very possible. I need to keep my eye on the goal – keep my eye on the prize as it were. I have always loved the spiritual analogies to running.

That about wraps it up. Pressing On!

Remain in My Love

Sixth Sunday of Easter | May 9, 2021

Acts 10:44-48 • Psalm 98 • 1 John 5:1-6 • John 15:9-17

John 15:9-17 | New Living Translation

“I have loved you even as the Father has loved me. Remain in my love. 10 When you obey my commandments, you remain in my love, just as I obey my Father’s commandments and remain in his love. 11 I have told you these things so that you will be filled with my joy. Yes, your joy will overflow! 12 This is my commandment: Love each other in the same way I have loved you. 13 There is no greater love than to lay down one’s life for one’s friends. 14 You are my friends if you do what I command. 15 I no longer call you slaves, because a master doesn’t confide in his slaves. Now you are my friends, since I have told you everything the Father told me. 16 You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit, so that the Father will give you whatever you ask for, using my name. 17 This is my command: Love each other.

Prayer for the Week

O Lord, our heavenly Father, keep your household the Church continually in your true religion, that we who trust in the hope of your heavenly grace may always be defended by your mighty power; through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, now and for ever. Amen.