Running Update

I realized that it has been a few weeks since I have written one of these. I was going to write one two Saturdays ago, but don’t know exactly what happened. June was not a strong finish, but I did finish at over 100 miles. July started strong, but an old injury popped up. My Achilles started acting up, so I have pulled back on my mileage and I am stretching to see if I can get everything to behave again. So far I have 17 miles. This morning’s run felt good and the Achilles is behaving. I really concentrated on form this morning – I think that is causing some of the issues because I haven’t been doing core training and I have slopped through some runs – so a little more discipline is in order. So it is time to PRESS ON!

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