Running Update – May 11

Photo by Pixabay on Pexels.com

Yep, that’s about the way I feel about this week. It’s been a slow and steady week. I was able to get in three-6 mile runs and a 4 mile walk. On Monday, I went for a very slow six miler. It’s been a long time since I’ve run a 12 minute mile average for six miles. Today’s run was much better – just under an 11 minute mile pace. I was able to get in 22.6 miles – still need to be over 25 miles for the week on a regular basis. I am hoping to keep it ramped up this coming week.

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