Finally I had some outdoor runs. Only one run was on the treadmill. Until it gets lighter in the morning, my Wednesday through Friday runs will be on the treadmill – or I could run in Bradford, between van runs. It was good to be outside and I was able to get in 17 miles – a little on the light side.
Today I ran from the house toward Portville and ran a couple laps on the track at the high school. I’m trying to work on some speed as well as working on endurance. At the moment everything hurts pretty good. Hopefully this week I can really ramp up the miles.