Running Update

running-the-raceToday I went out for a long, slow distance run.  My goal was to go longer than my longest run on my watch, which was 12.07 miles.  I made my goal and almost at a 10 min/mile pace.  That gives me 50 miles for the month.  I need 50 miles more because I want at least 100. We are going away next weekend, so we will see how that all works out.  This has been a good week, as I have combined speed work with stretching and core exercises – all to help with my running efficiency. And I can tell it’s making a difference.  That was the best 12 mile run I can remember and I had several good short runs this week.  That’s about all I have.

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