Running Update

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38 miles for this week.  It’s been a good week of walking and running.  Today I was scheduled for a long run and I haven’t done a long run in two weeks, so my goal was 8 miles.  The great thing is that I did 8.5 miles.  The pace over all was 10:21/mile pace.  Not terribly bad.  I thought it was all going to fall apart at mile 7, but somehow held it together and even ran a sub 10/min mile in the last 1/2 mile.  Other good news this week was a 3 miler that was all under a 10 min/mile pace.  I used to think 10 minute miles were slow, but for now, I’ll take them.  Hopefully over the fall, I can bring those times down and not give up over the winter.

I have 66 miles for the month and really want to get to 100, so that I have a realistic chance of getting to 1,000 miles for the year.  And so, I continue to Press On!

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