It’s been a long time since I wrote one of these, but this was the kind of week that I needed to write this.  Over the last couple of weeks it has been a struggle, but for some reason, this week things changed.  I’ve had several strong runs this week, two six-milers and a long, slow 10-miler today.  Today’s pace was a 10:15 min/mile, which just a few weeks ago, I was struggling with that pace on short runs and one of my six milers was under a 10 min/mile pace.  In addition I have 130 miles of walking and running for the month and if all goes well, I will finish July under 200 pounds.  The first time I have done that since December. Yes, very excited about all of that.  Pressing On!