Running Update

Today’s run had to be squeezed in with everything else that needed to be done, but the thing is, I still got a run in.  I ran 3 laps for a total of 3.9 miles in 45:57 or a 11:46 mile.  I am really pleased with that.  I wish I could have run one more lap, because I believe that would have been a 5.2 mile personal record.  I started out really fast.  How fast?  For the first time, I almost ran a sub 11 minute mile.  My time on the first lap was 14:20 or a 11:01 mile.  How cool is that?  My plan is to get some sprinting intervals in this Saturday — I have noticed how much those have helped bring down the time.  Pressing On!


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