Today’s run had to be squeezed in with everything else that needed to be done, but the thing is, I still got a run in. I ran 3 laps for a total of 3.9 miles in 45:57 or a 11:46 mile. I am really pleased with that. I wish I could have run one more lap, because I believe that would have been a 5.2 mile personal record. I started out really fast. How fast? For the first time, I almost ran a sub 11 minute mile. My time on the first lap was 14:20 or a 11:01 mile. How cool is that? My plan is to get some sprinting intervals in this Saturday — I have noticed how much those have helped bring down the time. Pressing On!